Sticking to the government guidelines regarding self-isolation and social distancing is paramount, however staying at home with limited or no human contact can have a significant impact on our mental

Our brilliant Board member Prem Singh Duggal was involved with Friends of Guru Nanak Woodlands Leeds who have been fundraising to plant 550 trees in Leeds celebrating Guru Nanak’s 550th

Anxiety amongst the population spiked during the pandemic with more people than ever seeking help and advice from their GP. Anxiety continues for many of us day in, day out